Thanks for stopping by! My name is JoJo. I am the founder and lead trainer of Salud and Satori. My fitness and athletic journey has included running for a D1 university, being crowned as Ms. Natural Philadelphia at my debut bodybuilding show and lifting a national qualifying total at my first powerlifting competition.

My 15 years (and counting) as an athlete taught me more about myself and the process of goal setting and achieving more than anything else in my life. But I am more so proud of how it forced me to strengthen my communication skills, understand the various trials that people encounter along their fitness journey and, most of all, acknowledge the required mentality to adhere to and fully execute the plan set.

The meaning behind Salud and Satori combines the celebration of our health (Salud -”cheers to health!”) and our enlightenment and our consciousness in our decision making (Satori -Buddhist term for “comprehension; understanding”).

Our brand is built upon pairing wellness coaching with effective fitness programming in order to address and plan around the obstacles that may get in the way so that you can get your desired results.

It’s not just about the time that you put in during your workout, it’s the additional factors that require just as much attention and detail. But please do not feel overwhelmed, I’m here every step of the way.

Sincerely,

Johanna (JoJo)